Week 1 Day 2 Tone Muscles

Week 1 Day 2 - Lower Body Stretch

1. Cardio 15 mins :: Step Climbing - Level 9 Fat Burning = 89 floors climbed/169 Calories killed
   
2. Cardio 5 mins :: Slow cycling - Level 5 Fat Burning (to catch my breath from the intense climbing)
   
3. x30 Crunches
4. x30 Biceps Curls with 0.5kg Dumb bells
5. x30 0.5kg Dumb bells shoulder press
   
6. x30 Leg Press
7. x30 Hamstring Leg Curls

Result: Almost died from the step climbing cardio exercise. More alert for the past 2 days and slept better too :)