Tuesday, July 07, 2009

Week 1 Day 1 Tone Muscles

Week 1 Day 1 - Full Body Stretch
  1. Cycling - Level 5 Fat Burning 20 mins ~ 6km++
  2. x30 Crunches
  3. x36 Biceps Curls with 0.5kg Dumb bells
  4. x30 Lateral Pull Down
  5. x45 Standing Calf Raise
  6. x36 Leg Press
Results: Aching buttocks...
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