This week had been super hectic. Most of the time I am running out and each time I stepped out of the house, I would feel breathless, giddy and tired. The medic i consulted said I am amatuer coffee drinker that I shouldn't be drinking too much coffee... Pple like himself and those who drink 2++ cups a day for the over the past 10 years ++++ will not feel that effect. Is only when they stop drinking coffee for 1 day, they would be like walking zombies ...
But but i just beginning to love coffee.. I can't survive without my hazelnut white coffee! So yesterday I decided maybe I should stop coffee especially I am not really a heavy (coffee) drinker yet... so i switch to..... Lipton Herbal Tea instead. Very healthy! Hot water no sugar... Plus today i had a very good breakfast to accompany my Herbal tea- homemade wholemeal bread with sizzling ham + egg. Very healthy again! Use olive oil to cook my egg and ham and no butter or mayo in my sandwich.. Usually i will love to have those in my bread.. but must be healthy u know!
A good breakfast energized U.. so after eating those healthy stuffs... i didnt feel giddy or breathless for the first time. Good right? So the moral of the story please have a good and healthy breakfast to kick off ur day :P
3 cheers for completing my project! Horray!
oh 3 more cheers.. TGIF
Oh yes one more thing my breakfast today shall be cranberry herbal tea with sizzling ham + chees on toast :)